percentage of what food groups to eat for diabetes

Using the Diabetes Nutrient Pyramid

The Diabetes Food Pyramid divides food into half dozen groups. These groups or sections on the pyramid vary in size. The largest group -- grains, beans, and starchy vegetables -- is on the lesser. This ways that you should swallow more servings of grains, beans, and starchy vegetables than of any of the other foods. The smallest group -- fats, sweets, and alcohol -- is at the top of the pyramid. This tells you lot to eat very few servings from these food groups.

The Diabetes Pyramid gives a range of servings. If you follow the minimum number of servings in each grouping, y'all would consume about 1600 calories and if you eat at the upper stop of the range, it would be most 2800 calories. About women would eat at the lower cease of the range and many men would eat in the heart to high cease of the range if they are very active. The exact number of servings yous demand depends on your diabetes goals, calorie and diet needs, your lifestyle, and the foods you like to eat. Divide the number of servings y'all should eat among the meals and snacks you eat each twenty-four hour period.

The Diabetes Food Pyramid is a little dissimilar than the USDA Food Guide Pyramid considering it groups foods based on their saccharide and protein content instead of their classification as a food. To take well-nigh the same sugar content in each serving, the portion sizes are a little different too. For instance: you will find potatoes and other starchy vegetables in the grains, beans and starchy vegetables grouping instead of the vegetables group. Cheese is in the meat group instead of the milk group. A serving of pasta or rice is ane/3 cup in the Diabetes Nutrient Pyramid and ½ cup in the USDA pyramid. Fruit juice is ½ loving cup in the Diabetes Food Pyramid and ¾ cup in the USDA pyramid. This difference is to make the carbohydrate nearly the same in all the servings listed.

Following is a description of each group and the recommended range of servings of each group.

Grains and Starches

At the base of the pyramid are bread, cereal, rice, and pasta. These foods contain mostly carbohydrates. The foods in this group are made mostly of grains, such as wheat, rye, and oats. Starchy vegetables like potatoes, peas, and corn also vest to this group, forth with dry beans such as blackness eyed peas and pinto beans. Starchy vegetables and beans are in this group because they have about as much carbohydrate in one serving as a slice of bread. So, you should count them as carbohydrates for your meal plan.

Choose six-11 servings per day. Call back, not many people would eat the maximum number of servings. Most people are toward the lower end of the range.

Serving sizes are:

1 slice of bread
¼ of a bagel (1 ounce)
½ an English language muffin or pita bread
1, vi inch tortilla
¾ loving cup dry out cereal
½ cup cooked cereal
½ cup irish potato, yam, peas, corn, or cooked beans
ane cup wintertime squash
i/3 cup of rice or pasta

Vegetables

All vegetables are naturally depression in fat and expert choices to include often in your meals or accept them as a low calorie snack. Vegetables are full of vitamins, minerals and fiber. This group includes spinach, chicory, sorrel, Swiss chard, broccoli, cabbage, bok choy, brussels sprouts, cauliflower, and kale, carrots, tomatoes, cucumbers, and lettuce. Starchy vegetables such equally potatoes, corn, peas, and lima beans are counted in the starch and grain group for diabetes meal planning.

Choose at to the lowest degree 3-5 servings per day.

A serving is:

1 loving cup raw
½ cup cooked

Fruit

The next layer of the pyramid is fruits, which as well contain carbohydrates. They have plenty of vitamins, minerals, and fiber. This group includes blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots, and grapes.

Choose ii-4 servings per day

A serving is:

½ loving cup canned fruit
1 modest fresh fruit
2 tbs dried fruit
1 cup of melon or raspberries
1 ¼ cup of whole strawberries

Milk

Milk products contain a lot of poly peptide and calcium equally well as many other vitamins. Choose non-fat or low-fat dairy products for the great taste and diet without the saturated fatty.

Choose 2-3 servings per day

A serving is:

1 loving cup not-fat or low-fat milk
1 cup of yogurt

Meat and Meat Substitutes

The meat grouping includes beef, chicken, turkey, fish, eggs, tofu, dried beans, cheese, cottage cheese and peanut butter. Meat and meat substitutes are great sources of protein and many vitamins and minerals.

Choose from lean meats, poultry and fish and cut all the visible fat off meat. Keep your portion sizes small. Three ounces is well-nigh the size of a deck of cards. Y'all just need four-6 ounces for the whole twenty-four hours

Choose iv-6 oz per twenty-four hour period divided between meals

Equal to i oz of meat:

¼ loving cup cottage cheese
i egg
1 Tbsp peanut butter
½ cup tofu

Fats, Sweets, and Alcohol

Things like spud chips, candy, cookies, cakes, crackers, and fried foods contain a lot of fat or saccharide. They aren't every bit nutritious every bit vegetables or grains. Continue your servings minor and save them for a special care for!

Serving sizes include:

½ cup ice cream
one small cupcake or muffin
2 minor cookies

The Diabetes Food Pyramid makes information technology easier to retrieve what to eat. For a healthy meal plan that is based on your private needs, you should work with a registered dietitian (RD) with expertise in diabetes management. To find an RD with diabetes expertise, read the section below titled For More Help and Back up.

For More Help and Support

To find out exactly how much of what types of foods you should swallow, we advise you piece of work with a registered dietitian (RD) who has experience working with people who accept diabetes. This person can help support your efforts to modify your eating habits and control your claret glucose level. To find a registered dietitian near you:

1. Locate the names of American Diabetes Association Recognized Diabetes Pedagogy Programs in your area or call i-800-DIABETES (1-800-342-2383).

2. Phone call The American Dietetic Association at 1-800-366-1655. Ask for the names of dietitians in your area that specialize in diabetes.

3. Telephone call the American Association of Diabetes Educators, at ane-800-TEAM-UP4 (ane-800-832-6874). Inquire for the names of several diabetes educators in your zip code.

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Source: http://www.ourfamilydoctors.net/diabetes_pyramid.php

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